Gym Workout Session CAS Activity






The objective I wanted to achieve through the workout session was increasing my strength and improve my overall health through different workouts. Every workout session I started with a 5 to 10 minutes of warming up to prevent any injury and worked on developing my muscular strengths using the gym facilities. Since I am not a physically strong individual I found heavy weights challenging and at the beginning near impossible. Therefore, I started with lighter weights and am in the course of gradually increasing weights to increase muscular strength.

Comments

Post a Comment

Popular posts from this blog

Kick Boxing Reflections

I have started Kick Boxing in order improve my general fitness, as I felt that I was declining in health overtime, because I was not active enough in the past few months. During Kick Boxing training session, I did a lot of basic fitness trainings, such as core work out, shoulder work out on top of different techniques of kick boxing.
Read more

Band CAS Experience

https://a.thecube.com/assets/4737074/4737074-original.mp4 - video footage of Winter Band Concert In general I though that the Winter Concert was a huge success personally and as the band as a whole. I was able to perform the pieces without big mistakes and was very satisfied with my performance in the concert.
Read more

Tierheim Experience

Image
The objective of the Tierheim experience was to help in a local animal shelter, as I was interested in animal shelters and street animals. I helped out cleaning the cages of the animal shelter and the experience was very meaningful personally.
Read more