CAS Experiences

https://a.thecube.com/assets/4737074/4737074-original.mp4 - video footage of Winter Band Concert In general I though that the Winter Concert was a huge success personally and as the band as a whole. I was able to perform the pieces without big mistakes and was very satisfied with my performance in the concert.

I have continued the Tierheim experience as a part of my CAS service activity. I continued cleaning cages and felt that I was participating in provision of service in my local community.

The objective I wanted to achieve through the workout session was increasing my strength and improve my overall health through different workouts. Every workout session I started with a 5 to 10 minutes of warming up to prevent any injury and worked on developing my muscular strengths using the gym facilities. Since I am not a physically strong individual I found heavy weights challenging and at the beginning near impossible. Therefore, I started with lighter weights and am in the course of gradually increasing weights to increase muscular strength.